urn:lj:livejournal.com:atom1:anajiram anajiram marijana@informatika.com anajiram 2002-10-26T11:46:12Z urn:lj:livejournal.com:atom1:anajiram:2034 2002-10-26T11:46:12Z 2002-10-26T11:46:12Z It's gonna kick off on Monday and last for 6 days.<br />It will make me feel better and hopefully lose some weight and proceed onto the next stage of my diet.<br /><br />MONDAY<br />TUESDAY<br />WEDNESDAY<br />THURSDAY<br />FRIDAY<br />SATURDAY<br /><br />It will include no cheating, power walking, aerobics, arms toning and vedpledge(trying to go vegan for 6 days*)<br />And not only talking about it, but actually doing it.<br />Go me!<br /><br />I reckon am gonna go through pure hell on day 4.<br />Cuz that's what I always do....eventually I give in.<br />But will try not to this time.<br />Go me!<br /><br />J O I N T H E B A N D W A G O N !<br /><br /><br />*nothing to do with weightloss mind you<br /> have been a vegetarian for a long time and was always kind of thinking i might go full monty one day urn:lj:livejournal.com:atom1:anajiram:1606 2002-09-25T06:35:01Z 2002-09-25T06:35:01Z DAY 2-SERIES 2<br /><br />BREAKFAST<br />2 apples<br />grapes<br />no coffee<br /><br />SNACK<br />2 small apples<br /><br />LUNCH<br />2 cups of string beans-no fat added in cooking<br />2 rye rolls<br /><br />SNACK<br />salad-w/o dressing<br /><br />DINNER<br />?<br /><br />EXERCISE<br />10' workout before breakfast<br />brisk walk to work and back<br />no running today<br />J.'s birthday party<br /><br />green tea and 3l of water urn:lj:livejournal.com:atom1:anajiram:1312 2002-09-24T10:42:12Z 2002-09-24T10:42:12Z DAY 1--SERIES 2<br /><br />BREAKFAST<br />banana<br />no coffee-mint tea instead<br /><br />SNACK<br />grapes<br /><br />LUNCH<br />2 cups veggie soup(no fat added in cooking)<br />soy chunks/mushrooms--boiled<br /><br />SNACK<br />1 carot<br />1/2 red pepper<br /><br />DINNER<br />2 cups of yogurt<br /><br />EXERCISE<br />brisk walk-1h<br /><br />Feeling a bit hungry....my lunch was around 11am ......but stuck in the office.<br />Am planning to go running after work but not sure.<br />Plus in the morning I started a 10min workout rotuine.<br /><br />3l of water<br />2 cups of green tea urn:lj:livejournal.com:atom1:anajiram:1250 2002-09-23T05:59:55Z 2002-09-23T05:59:55Z fruit day :<br />banana<br />apples<br />grapes<br />no coffee<br />3l of water urn:lj:livejournal.com:atom1:anajiram:980 2002-09-22T14:34:46Z 2002-09-22T14:34:46Z DAY 3<br /><br />This morning I woke up in cold sweat feeling really ill.<br />I stayed in bed till 3pm......focusing on not to throw up.<br />Thus, I didn't actually stick to my meal plan.<br />Everything was fine apart from the toas I had to eat to prevent me from puking.......<br />I'm not saying I'm not pleased and that toast is bad...just saying I wasn't on my plan.<br />So..<br /><br />BREAKFAST<br />2 apples<br />(no coffee)<br /><br />SNACK<br />7 thin slices of toast(half white bread)<br />grapes<br /><br />LUNCH<br />boiled corn, 1 ear(no salt)<br />oat flakes(boiled) 1/2 cup<br /><br />SNACK<br />grapes<br />grain bar<br /><br />All in I reckon a bit more than 1200kcal.<br />However, no physical activity...since I feel very weak.<br />So far only 1 l of water....but am working on it.<br /><br />Tomorrow is fruit day and then on Tuesday I begin the 2nd series of my 4 day diet. urn:lj:livejournal.com:atom1:anajiram:567 2002-09-21T07:04:01Z 2002-09-21T07:04:01Z BREAKFAST<br />7:30am<br />banana<br />black coffee<br /><br />LUNCH<br />12:30pm<br />green peas(boiled)<br />2 carrots<br /><br />DINNER<br />salad (pepper-tomato salad w/ boiled peas1/2cup)<br /><br />EXERCISE<br />brisk walk to work and back--1h<br />hopefully running after work urn:lj:livejournal.com:atom1:anajiram:510 2002-09-20T06:46:16Z 2002-09-20T06:46:16Z BREAKFAST<br />7am<br />banana<br />coffee w/ milk<br />(am allowed milk&dairy today)<br /><br />LUNCH<br />12pm<br />low fat cheese<br />tomato-peper salad, no salt/dressing added<br /><br />SNACK<br />3pm<br />carrots<br /><br />DINNER<br />5pm<br />yogurt<br />salad(1 pepper)<br /><br />EXERCISE<br />brisk walk to work and back<br />brisk walk in the evning<br />walking/running<br />1000 m<br /><br /><br />3l of water<br />2 cups of green tea