anajiram

My Personal 6 Challenge

marijana@informatika.com — Sat, 26 Oct 2002 11:46:12 GMT

It's gonna kick off on Monday and last for 6 days.
It will make me feel better and hopefully lose some weight and proceed onto the next stage of my diet.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

It will include no cheating, power walking, aerobics, arms toning and vedpledge(trying to go vegan for 6 days*)
And not only talking about it, but actually doing it.
Go me!

I reckon am gonna go through pure hell on day 4.
Cuz that's what I always do....eventually I give in.
But will try not to this time.
Go me!

J O I N T H E B A N D W A G O N !

*nothing to do with weightloss mind you
have been a vegetarian for a long time and was always kind of thinking i might go full monty one day

marijana@informatika.com — Wed, 25 Sep 2002 06:35:01 GMT

DAY 2-SERIES 2

BREAKFAST
2 apples
grapes
no coffee

SNACK
2 small apples

LUNCH
2 cups of string beans-no fat added in cooking
2 rye rolls

SNACK
salad-w/o dressing

DINNER
?

EXERCISE
10' workout before breakfast
brisk walk to work and back
no running today
J.'s birthday party

green tea and 3l of water

marijana@informatika.com — Tue, 24 Sep 2002 10:42:12 GMT

DAY 1--SERIES 2

BREAKFAST
banana
no coffee-mint tea instead

SNACK
grapes

LUNCH
2 cups veggie soup(no fat added in cooking)
soy chunks/mushrooms--boiled

SNACK
1 carot
1/2 red pepper

DINNER
2 cups of yogurt

EXERCISE
brisk walk-1h

Feeling a bit hungry....my lunch was around 11am ......but stuck in the office.
Am planning to go running after work but not sure.
Plus in the morning I started a 10min workout rotuine.

3l of water
2 cups of green tea

DAY 4

marijana@informatika.com — Mon, 23 Sep 2002 05:59:55 GMT

fruit day :
banana
apples
grapes
no coffee
3l of water

marijana@informatika.com — Sun, 22 Sep 2002 14:34:46 GMT

DAY 3

This morning I woke up in cold sweat feeling really ill.
I stayed in bed till 3pm......focusing on not to throw up.
Thus, I didn't actually stick to my meal plan.
Everything was fine apart from the toas I had to eat to prevent me from puking.......
I'm not saying I'm not pleased and that toast is bad...just saying I wasn't on my plan.
So..

BREAKFAST
2 apples
(no coffee)

SNACK
7 thin slices of toast(half white bread)
grapes

LUNCH
boiled corn, 1 ear(no salt)
oat flakes(boiled) 1/2 cup

SNACK
grapes
grain bar

All in I reckon a bit more than 1200kcal.
However, no physical activity...since I feel very weak.
So far only 1 l of water....but am working on it.

Tomorrow is fruit day and then on Tuesday I begin the 2nd series of my 4 day diet.

marijana@informatika.com — Sat, 21 Sep 2002 07:04:01 GMT

BREAKFAST
7:30am
banana
black coffee

LUNCH
12:30pm
green peas(boiled)
2 carrots

DINNER
salad (pepper-tomato salad w/ boiled peas1/2cup)

EXERCISE
brisk walk to work and back--1h
hopefully running after work

day 1

marijana@informatika.com — Fri, 20 Sep 2002 06:46:16 GMT

BREAKFAST
7am
banana
coffee w/ milk
(am allowed milk&dairy today)

LUNCH
12pm
low fat cheese
tomato-peper salad, no salt/dressing added

SNACK
3pm
carrots

DINNER
5pm
yogurt
salad(1 pepper)

EXERCISE
brisk walk to work and back
brisk walk in the evning
walking/running
1000 m

3l of water
2 cups of green tea